Katrina Wilson M.A. RPCMay 19, 2020Recovering during a pandemicUntil now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.
Katrina Wilson M.A. RPCMay 4, 2020CMHA Mental Health Week 2020It’s time to throw out the old, standard response of “I’m fine”, and embrace a new and authentic way of expressing how we feel.
WestwindApr 29, 2020International No Diet DayThis year on May 6th, we celebrate International No Diet Day.
Valarie Bittner M.A. CPCApr 22, 2020The Practice of Self CareThe pursuit of perfection is one barrier to the practice of self care.