Communication is an essential part of every relationship — although authentic, healthy communication can prove to be challenging.

One of the most freeing and challenging parts of recovery from an eating disorder, is determining what foods you actually enjoy.

So what does tolerating the distress caused by the eating disorder mean?

The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.

In this edition of "Meet The Westwind Staff", we get to know Cindy Evernden, our Senior Support Staff located at the Brandon, MB location.

You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.

Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.

One of the most common maintaining factors of the eating disorder that clients at Westwind have voiced, is the need for approval from others

What does getting enough to eat truly mean? How could you determine if you are getting enough?