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Letting Go of the Need for Approval from Others in Recovery
One of the most common maintaining factors of the eating disorder that clients at Westwind have voiced, is the need for approval from others

Tiffany Le RPN
Nov 30, 2021


Getting Enough
What does getting enough to eat truly mean? How could you determine if you are getting enough?

Breanna Mills R.D.
Nov 16, 2021


Finding your True Self in Recovery
“Who am I without the eating disorder?” This is a question we often hear from our clients...

Katrina Wilson M.A. RPC
Nov 2, 2021


National Coming Out Day – Monday, October 11, 2021
Since 1987, National Coming Out Day has been a day to recognize and celebrate the diversity of the 2SLGBTQIA+ community.

Justine Rickard M.A.
Oct 11, 2021


Meet the Staff - Rhea Lewandoski
In this edition of "Meet The Westwind Staff", we are asking four questions of Rhea Lewandoski, one of Westwind's dietitians.

Rhea Lewandoski R.D.
Sep 21, 2021


World Suicide Prevention Day – September 10, 2021
The theme of World Suicide Prevention Day, held on September 10th, is “working together to prevent suicide.”

Tiffany Le RPN
Sep 10, 2021


Meet the Staff - Justine Rickard
In this edition of "Meet The Westwind Staff", we are asking four questions of Justine Rickard, one of our newest team members.

Justine Rickard M.A.
Aug 24, 2021


What to Expect When Meeting Your Registered Dietitian
Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.

Rhea Lewandoski R.D.
Aug 11, 2021


Meet the Staff - Tiffany Le
In this edition of "Meet The Westwind Staff", we are asking five questions of Tiffany Le.

Tiffany Le RPN
Jul 28, 2021


“Good” and “Bad” Foods
By getting rid of the labels of “good” and “bad” foods, you can start to make peace with food.

Breanna Mills R.D.
Jun 16, 2021
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