Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.

What does getting enough to eat truly mean? How could you determine if you are getting enough?

By getting rid of the labels of “good” and “bad” foods, you can start to make peace with food.

This year marks the 6th annual World Eating Disorders Action Day, celebrated on June 2. This year the theme is #Equity4EatingDisorders.

Happy International No Diet Day! May 6th, we celebrate body diversity & acceptance and raise awareness of the potential impacts of dieting.

Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.

There are already so many barriers to accessing care for eating disorders, and 2020 augmented and added to the list.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

What do you need to be reminded of when you are struggling?

Although exercise can be helpful and healthful, there is a point where exercise becomes unhealthy.

It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high

An active support system can play a key role in recovery.

Breanna Mills, Westwind's Registered Dietitian, talks how normal eating is a flexible approach to eating.

The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.

Eating regular meals is a very important part of recovery from an eating disorder.

June 2nd is World Eating Disorders Action Day.

Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.

This year on May 6th, we celebrate International No Diet Day.

Our bodies have the innate ability to regulate our eating. As babies, we are experts in knowing when we are hungry and when we are full....