In this edition of “Meet the Westwind Staff,” we get to know Toni Vandenbrink, one of our newest team members. Toni is a Registered Dietitian who is passionate about supporting individuals with eating disorders on their road to recovery.

Being ready for recovery does not require a specific feeling or level of motivation; it is a state that is created with support and structure.

Every year, groups from across Canada come together on February 1st to 7th for Eating Disorder Awareness Week (EDAW), a week focusing on raising awareness about eating disorders in Canada and discussing challenges and barriers in accessing care.

There are moments in treatment for clients where the light can feel far away, when thoughts of “I can’t do this anymore” start to take over.

Research has tried to define a standardized definition of recovery; however, these definitions often leave out perspectives from those with lived experience of an eating disorder.

This topic is difficult to summarize into one blog post, since everyone’s experience and your relationship to your loved one is unique. The amount of support needed, and the boundaries of each situation differ.

Receiving gratitude can be especially difficult when you struggle with self-worth.

At Westwind we strive to meet individuals where they are at in recovery and provide them with the support they need while simultaneously challenging the ED in a way that feels challenging, but doable.

Carbohydrates are one of our three main sources of energy, and they are the preferred energy source of the brain.

Our thoughts hold incredible power over our lives. They shape how we see ourselves, others, and the world around us, ultimately influencing our experiences.

Summer is often seen as a time for relaxation, sunshine, vacations, and social events. For those in eating disorder recovery, the warmer season can bring unique challenges like body image pressures, disrupted routines, and food-focused gatherings.

The theme for 2025 is “Eating Disorders: BreakTheBias & SupportFamilies”, focusing on the critical need for families, caregivers and health care workers to intervene early to best support individuals in full recovery.

Let's look at what to expect on your First Day at Westwind Counselling & Eating Disorder Recovery Centre's residential treatment!

How can you support yourself when you notice the eating disorder getting sneaky?

Becoming aware of how your relationship with food has been impacted can help to facilitate awareness of your food rules and fears.

This year, the theme of Eating Disorders Awareness Week is Embracing Possibilities. How can you get involved?

Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...

Digestive distress in recovery is very common and also very uncomfortable.

When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.

Connecting to your recovery whys can be helpful, regardless of what stage you are at in your recovery.