Justine Rickard M.A.
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
top of page
Call us today! 888-353-3372 | 778-753-5335
Search
Breanna Mills R.D.
- Aug 8
Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.
Cindy Engelstad B.A. ICF
- Jun 2
World Eating Disorders Action Day 2023
June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.
Justine Rickard M.A.
- May 8
International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
Rhea Lewandoski R.D.
- May 1
Self-Compassion and Eating
May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health
Cindy Engelstad B.A. ICF
- Apr 18
Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.
Breanna Mills R.D.
- Apr 4
Unconditional Permission
The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.
Justine Rickard M.A.
- Mar 7
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Rhea Lewandoski R.D.
- Feb 21
Food Neutrality
Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.
Breanna Mills R.D.
- Feb 1
Eating Disorders Awareness Week 2023
Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.
Justine Rickard M.A.
- Dec 13, 2022
Dealing With Diet Talk Over the Holidays
The holidays can be a time filled with joy, connections, traditions, and more.
Mandy Hendrickson B.A.
- Nov 29, 2022
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
Justine Rickard M.A.
- Nov 1, 2022
Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.
Breanna Mills R.D.
- Oct 18, 2022
Hunger
Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...
Mandy Hendrickson B.A.
- Oct 4, 2022
Help for Meal Time Stress
Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.
Breanna Mills R.D.
- Aug 23, 2022
Restriction and Restraint
Restriction and restraint are big topics in eating disorder recovery and can take many different forms.
Justine Rickard M.A.
- Aug 9, 2022
World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Mandy Hendrickson B.A.
- Jun 28, 2022
Ending of Pride Month – A Reminder
Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.
Tresa Clemmensen M.SC. CCC
- Jun 14, 2022
Sick Enough
As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.
Rhea Lewandoski R.D.
- Jun 2, 2022
World Eating Disorder Day 2022
World Eating Disorders Action Day is June 2, 2002.
bottom of page