As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.

World Eating Disorders Action Day is June 2, 2002.

International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.

One of the most freeing and challenging parts of recovery from an eating disorder, is determining what foods you actually enjoy.

So what does tolerating the distress caused by the eating disorder mean?

Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.

What does getting enough to eat truly mean? How could you determine if you are getting enough?

By getting rid of the labels of “good” and “bad” foods, you can start to make peace with food.

This year marks the 6th annual World Eating Disorders Action Day, celebrated on June 2. This year the theme is #Equity4EatingDisorders.

Happy International No Diet Day! May 6th, we celebrate body diversity & acceptance and raise awareness of the potential impacts of dieting.

Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.

There are already so many barriers to accessing care for eating disorders, and 2020 augmented and added to the list.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

What do you need to be reminded of when you are struggling?

Although exercise can be helpful and healthful, there is a point where exercise becomes unhealthy.

It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high

An active support system can play a key role in recovery.

Breanna Mills, Westwind's Registered Dietitian, talks how normal eating is a flexible approach to eating.

The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.