Mandy Hendrickson B.A.
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
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Justine Rickard M.A.
- Nov 1
Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.
Breanna Mills R.D.
- Oct 18
Hunger
Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...
Mandy Hendrickson B.A.
- Oct 4
Help for Meal Time Stress
Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.
Breanna Mills R.D.
- Aug 23
Restriction and Restraint
Restriction and restraint are big topics in eating disorder recovery and can take many different forms.
Justine Rickard M.A.
- Aug 9
World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Mandy Hendrickson B.A.
- Jun 28
Ending of Pride Month – A Reminder
Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.
Tresa Clemmensen M.SC. CCC
- Jun 14
Sick Enough
As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.
Rhea Lewandoski R.D.
- Jun 2
World Eating Disorder Day 2022
World Eating Disorders Action Day is June 2, 2002.
Justine Rickard M.A.
- May 2
International No Diet Day May 2, 2022
International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
Breanna Mills R.D.
- Mar 22
Food Choices: ED vs Recovery
One of the most freeing and challenging parts of recovery from an eating disorder, is determining what foods you actually enjoy.
Katrina Wilson M.A. RPC
- Mar 8
Learning to tolerate distress in recovery
So what does tolerating the distress caused by the eating disorder mean?
Rhea Lewandoski R.D.
- Dec 28, 2021
New Years Resolution - Reject Diet Culture
Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?
Justine Rickard M.A.
- Dec 14, 2021
Holiday Season 2021
While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.
Breanna Mills R.D.
- Nov 16, 2021
Getting Enough
What does getting enough to eat truly mean? How could you determine if you are getting enough?
Breanna Mills R.D.
- Jun 16, 2021
“Good” and “Bad” Foods
By getting rid of the labels of “good” and “bad” foods, you can start to make peace with food.
Breanna Mills R.D.
- Jun 2, 2021
World Eating Disorders Action Day 2021
This year marks the 6th annual World Eating Disorders Action Day, celebrated on June 2. This year the theme is #Equity4EatingDisorders.
Breanna Mills R.D.
- Apr 13, 2021
International No Diet Day 2021
Happy International No Diet Day! May 6th, we celebrate body diversity & acceptance and raise awareness of the potential impacts of dieting.
Katrina Wilson M.A. RPC
- Mar 30, 2021
Dealing with uncertainty in recovery
Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.
Katrina Wilson M.A. RPC
- Feb 1, 2021
Eating Disorder Awareness Week February 1 - 7, 2021
There are already so many barriers to accessing care for eating disorders, and 2020 augmented and added to the list.