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Meet the Staff- Lokadia Sims
In this edition of “Meet the Westwind Staff,” we get to know Lokadia Sims.
Lokadia has been with us for just over a year now. She is a Registered Clinical Counsellor who is passionate about supporting individuals with eating disorder recovery.

Lokadia Sims, MA, CCC
Jul 7


CMHA Mental Health Week 2026: Come Together, Canada
From May 4-10th, the Canadian Mental Health Association (CMHA) is inviting people across the country to embrace the 2026 theme: “Come Together, Canada”. This year’s message, Stronger connections. Better mental health, highlights the powerful role that social connection plays in overall well-being, and it resonates deeply within the context of eating disorder recovery.

Cindy Binions B.A. ICF
May 5


Meet the Staff – Toni Vandenbrink
In this edition of “Meet the Westwind Staff,” we get to know Toni Vandenbrink, one of our newest team members. Toni is a Registered Dietitian who is passionate about supporting individuals with eating disorders on their road to recovery.

Toni Vandenbrink
Apr 13


Health doesn’t have a look- Eating Disorder Awareness Week 2026
Every year, groups from across Canada come together on February 1st to 7th for Eating Disorder Awareness Week (EDAW), a week focusing on raising awareness about eating disorders in Canada and discussing challenges and barriers in accessing care.

Breanna Mills R.D.
Feb 2


What to Expect on Your First Day at Westwind
Let's look at what to expect on your First Day at Westwind Counselling & Eating Disorder Recovery Centre's residential treatment!

Breanna Mills R.D.
May 27, 2025


Eating Disorders Awareness Week 2024
Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.

Breanna Mills R.D.
Feb 1, 2024


Eating Disorders Awareness Week 2023
Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.

Breanna Mills R.D.
Feb 1, 2023


Meet the Staff – Cindy Evernden
In this edition of "Meet The Westwind Staff", we get to know Cindy Evernden, our Senior Support Staff located at the Brandon, MB location.

Cindy Binions B.A. ICF
Jan 25, 2022


National Coming Out Day – Monday, October 11, 2021
Since 1987, National Coming Out Day has been a day to recognize and celebrate the diversity of the 2SLGBTQIA+ community.

Justine Rickard M.A.
Oct 11, 2021


Meet the Staff - Rhea Lewandoski
In this edition of "Meet The Westwind Staff", we are asking four questions of Rhea Lewandoski, one of Westwind's dietitians.

Rhea Lewandoski R.D.
Sep 21, 2021


Meet the Staff - Justine Rickard
In this edition of "Meet The Westwind Staff", we are asking four questions of Justine Rickard, one of our newest team members.

Justine Rickard M.A.
Aug 24, 2021


What to Expect When Meeting Your Registered Dietitian
Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.

Rhea Lewandoski R.D.
Aug 11, 2021


Meet the Staff - Tiffany Le
In this edition of "Meet The Westwind Staff", we are asking five questions of Tiffany Le.

Tiffany Le RPN
Jul 28, 2021


International No Diet Day 2021
Happy International No Diet Day! May 6th, we celebrate body diversity & acceptance and raise awareness of the potential impacts of dieting.

Breanna Mills R.D.
Apr 13, 2021


Utilizing Support in Recovery
An active support system can play a key role in recovery.

Valarie Bittner M.A. CPC
Aug 19, 2020


Recovering during a pandemic
Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.

Katrina Wilson M.A. RPC
May 19, 2020


The Practice of Self Care
The pursuit of perfection is one barrier to the practice of self care.

Valarie Bittner M.A. CPC
Apr 22, 2020


Staying in your own lane – how to address comparison in recovery
No two eating disorders are exactly alike. They can vary in behaviors, motives and underlying factors. But for every unique element the...

Westwind
Dec 2, 2019


Set Point Theory
Our genes play a large role in both our physical and psychological makeup. Our genes determine the color of our eyes, the color of our...

Westwind
Nov 18, 2019


Meet the Staff - Breanna Mills
In this edition of "Meet The Westwind Staff", we are asking four questions of Breanna Mills, the newest Registered Dietitian to join our...

Westwind
Jun 18, 2019
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