This year marks the 6th annual World Eating Disorders Action Day, celebrated on June 2. This year the theme is #Equity4EatingDisorders.

How many of your limiting beliefs have you listened to as the truth throughout your lifetime?

CMHA Mental Health Week is May 3-9, 2021. This year's message focuses on helping Canadians #GetReal with what they are feeling.

Happy International No Diet Day! May 6th, we celebrate body diversity & acceptance and raise awareness of the potential impacts of dieting.

Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.

But in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.

There are already so many barriers to accessing care for eating disorders, and 2020 augmented and added to the list.

In recovery from an eating disorder, mealtimes may be difficult and a source of distress.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

The holidays are a time for celebration, connection, and enjoyment.