February 1-7 is Eating Disorder Awareness Week across Canada. Eating disorders affect people of all genders, ages, races, ethnicities,...

January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...

Sometimes going with the flow, not having a plan, and just seeing what happens can be fun. It opens us up to flexibility and spontaneity....

Well, it is that time of year again when we get bombarded by messages from every company on how to become our best selves for the...

The holidays are a time for gathering with family, enjoying delicious food, and giving and receiving gifts. While it can be filled with...

Friends and family members of our clients often ask us "how can we help?" Friends and family have a great opportunity to support their...

Researcher and thought leader Brené Brown encourages us to dare greatly: to embrace vulnerability and imperfection, to live...

Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...

The decision to choose recovery over an eating disorder (ED) is one of the most rewarding decisions you will ever make. However, the...

Ever wonder what it’s like to be comforted by gradually piecing together a new found appreciation for something that once so aggressively...