Working to challenge fear foods can be difficult; however, it moves you towards permission to eat all foods & full food freedom.

Restriction and restraint are big topics in eating disorder recovery and can take many different forms.

World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.

Consistent and mechanical eating can lay the foundation that supports recovery.

Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.

As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.

World Eating Disorders Action Day is June 2, 2002.

During your recovery, you may be working on eliminating or decreasing the ways that the ED keeps you stuck.

International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.

Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.