International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.

Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.

Communication is an essential part of every relationship — although authentic, healthy communication can prove to be challenging.

One of the most freeing and challenging parts of recovery from an eating disorder, is determining what foods you actually enjoy.

So what does tolerating the distress caused by the eating disorder mean?

The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.

In this edition of "Meet The Westwind Staff", we get to know Cindy Evernden, our Senior Support Staff located at the Brandon, MB location.

You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.

Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.