Health is more than just the absence of disease or illness.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...

Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.

Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.

Working to challenge fear foods can be difficult; however, it moves you towards permission to eat all foods & full food freedom.

Restriction and restraint are big topics in eating disorder recovery and can take many different forms.

World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.

Consistent and mechanical eating can lay the foundation that supports recovery.

Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.