Every day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...

We have all experienced the uncomfortable feeling of shame wash over us. This is experienced all too frequently with those who struggle...

The ability to identify and express emotions is often challenging for people in recovery from an eating disorder. When someone feels...

The idea of being separate from the eating disorder is one that is incredibly helpful in understanding how the disorder works, and in...

May 7-13, 2018 marks the 67th Canadian Mental Health Association (CMHA) Mental Health Week. The goal in previous years was designed to...

International no diet day is fast approaching. This year I would like us all to take a moment to not only push back against the harmful...

Tucked away in Western Manitoba, Brandon is a relatively unknown place. Many people from areas like Vancouver, Calgary, and Toronto have...

When people are starting something new, or something scary, or something important, they often feel they need to have the right amount of...

While meal times for most of us are viewed as a time to sit and relax with others and share the events of the day, for someone in...

You may have heard this Audre Lorde quote before. "Self-care is not about self-indulgence, it is about self-preservation." The truth...