As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!

The holidays can be a time filled with joy, connections, traditions, and more.

The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.

Health is more than just the absence of disease or illness.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...

Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.

Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.

Working to challenge fear foods can be difficult; however, it moves you towards permission to eat all foods & full food freedom.

Restriction and restraint are big topics in eating disorder recovery and can take many different forms.