Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

The holidays are a time for celebration, connection, and enjoyment.

Many of us invest much energy into trying to control things in our lives that is not ours to control.

You get to choose how you treat your body, and what you are willing to do to reach true body acceptance.

Healthy exercise is based in the process of exercise, not the outcomes.

What do you need to be reminded of when you are struggling?

Although exercise can be helpful and healthful, there is a point where exercise becomes unhealthy.