Carbohydrates are one of our three main sources of energy, and they are the preferred energy source of the brain.

Our thoughts hold incredible power over our lives. They shape how we see ourselves, others, and the world around us, ultimately influencing our experiences.

Summer is often seen as a time for relaxation, sunshine, vacations, and social events. For those in eating disorder recovery, the warmer season can bring unique challenges like body image pressures, disrupted routines, and food-focused gatherings.

The theme for 2025 is “Eating Disorders: BreakTheBias & SupportFamilies”, focusing on the critical need for families, caregivers and health care workers to intervene early to best support individuals in full recovery.

Let's look at what to expect on your First Day at Westwind Counselling & Eating Disorder Recovery Centre's residential treatment!

The gastrointestinal (GI) tract is sensitive to emotion – “butterflies”; “gut-feeling”; Situations that make you feel nauseous etc.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

How can you support yourself when you notice the eating disorder getting sneaky?

Becoming aware of how your relationship with food has been impacted can help to facilitate awareness of your food rules and fears.

Body image is the perception or picture you hold in your minds eye about your body and appearance. 

This year, the theme of Eating Disorders Awareness Week is Embracing Possibilities. How can you get involved?

We know that January can be a great time to spend reflecting on your recovery journey and what you want to focus on in the upcoming year.

Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...

Digestive distress in recovery is very common and also very uncomfortable.

When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.

Cultivating a practice in gratitude can be an important strategy in recovery.

Connecting to your recovery whys can be helpful, regardless of what stage you are at in your recovery.

Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.

Keep choosing recovery, one affirmation at a time.