Justine Rickard M.A.
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
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Rhea Lewandoski R.D.
- Aug 22
The Language We Use Matters
What we hear, think, and say can have a profound impact on how we feel.
Breanna Mills R.D.
- Aug 8
Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.
Cindy Engelstad B.A. ICF
- Jul 25
Building New Habits in Recovery
Author: Cindy Engelstad B.A. ICF While moving through recovery, you will likely begin to change old habits and create new habits for...
Rhea Lewandoski R.D.
- Jul 3
Using Social Media in Your Recovery
Social media can be tricky to navigate in recovery. Take some time to reflect on how and why you use social media.
Cindy Engelstad B.A. ICF
- Jun 2
World Eating Disorders Action Day 2023
June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.
Cindy Engelstad B.A. ICF
- Apr 18
Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.
Breanna Mills R.D.
- Apr 4
Unconditional Permission
The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.
Mandy Hendrickson B.A.
- Mar 21
Sleep and Sleep Hygiene
For people with eating disorders, sleep disturbances such as insomnia tend to be common. Today, we talk about sleep hygiene.
Justine Rickard M.A.
- Mar 7
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Rhea Lewandoski R.D.
- Feb 21
Food Neutrality
Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.
Breanna Mills R.D.
- Feb 1
Eating Disorders Awareness Week 2023
Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.
Mandy Hendrickson B.A.
- Jan 24
Joyful Movement
So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?
Valarie Bittner M.A. CPC
- Jan 16
“Dear Body”
As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!
Justine Rickard M.A.
- Dec 13, 2022
Dealing With Diet Talk Over the Holidays
The holidays can be a time filled with joy, connections, traditions, and more.
Mandy Hendrickson B.A.
- Nov 29, 2022
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
Rhea Lewandoski R.D.
- Nov 15, 2022
Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Justine Rickard M.A.
- Nov 1, 2022
Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.
Breanna Mills R.D.
- Oct 18, 2022
Hunger
Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...
Mandy Hendrickson B.A.
- Oct 4, 2022
Help for Meal Time Stress
Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.
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