Willingness, in Acceptance and Commitment Therapy (ACT), is about psychological flexibility, or the ability to stay present with whatever is happening inside you without judgment or resistance.

Motivation is a temporary emotional state—just like anxiety or sadness—shaped by factors such as hormones, sleep, and recent experiences.

This topic is difficult to summarize into one blog post, since everyone’s experience and your relationship to your loved one is unique. The amount of support needed, and the boundaries of each situation differ.

While the beginning of the academic year brings energy and possibility, it can also stir up some unique challenges if you're navigating recovery.

Receiving gratitude can be especially difficult when you struggle with self-worth.

At Westwind we strive to meet individuals where they are at in recovery and provide them with the support they need while simultaneously challenging the ED in a way that feels challenging, but doable.

Carbohydrates are one of our three main sources of energy, and they are the preferred energy source of the brain.

Our thoughts hold incredible power over our lives. They shape how we see ourselves, others, and the world around us, ultimately influencing our experiences.

Summer is often seen as a time for relaxation, sunshine, vacations, and social events. For those in eating disorder recovery, the warmer season can bring unique challenges like body image pressures, disrupted routines, and food-focused gatherings.

The theme for 2025 is “Eating Disorders: BreakTheBias & SupportFamilies”, focusing on the critical need for families, caregivers and health care workers to intervene early to best support individuals in full recovery.

Let's look at what to expect on your First Day at Westwind Counselling & Eating Disorder Recovery Centre's residential treatment!

The gastrointestinal (GI) tract is sensitive to emotion – “butterflies”; “gut-feeling”; Situations that make you feel nauseous etc.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

How can you support yourself when you notice the eating disorder getting sneaky?

Becoming aware of how your relationship with food has been impacted can help to facilitate awareness of your food rules and fears.

Body image is the perception or picture you hold in your minds eye about your body and appearance. 

This year, the theme of Eating Disorders Awareness Week is Embracing Possibilities. How can you get involved?

We know that January can be a great time to spend reflecting on your recovery journey and what you want to focus on in the upcoming year.

Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...

Digestive distress in recovery is very common and also very uncomfortable.