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Katrina Wilson M.A. RPC
- Dec 15, 2020
Diet Talk During the Holidays
The holidays are a time for celebration, connection, and enjoyment.
Tresa Clemmensen M.SC. CCC
- Dec 1, 2020
What Do We Really Have Control Over?
Many of us invest much energy into trying to control things in our lives that is not ours to control.
Breanna Mills R.D.
- Nov 3, 2020
Mindful and Intuitive Movement
Healthy exercise is based in the process of exercise, not the outcomes.
Valarie Bittner M.A. CPC
- Aug 19, 2020
Utilizing Support in Recovery
An active support system can play a key role in recovery.
Katrina Wilson M.A. RPC
- May 19, 2020
Recovering during a pandemic
Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.
Valarie Bittner M.A. CPC
- Apr 22, 2020
The Practice of Self Care
The pursuit of perfection is one barrier to the practice of self care.
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