Justine Rickard M.A.
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
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Lakoda Thomas BSc (Hons)
- Sep 7
Suicide Prevention
This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.
Justine Rickard M.A.
- Jun 28
Window of Tolerance
Our Window of Tolerance refers to the space in which we function optimally.
Justine Rickard M.A.
- May 8
International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
Rhea Lewandoski R.D.
- May 1
Self-Compassion and Eating
May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health
Cindy Engelstad B.A. ICF
- Apr 18
Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.
Mandy Hendrickson B.A.
- Jan 24
Joyful Movement
So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?
Valarie Bittner M.A. CPC
- Jan 16
“Dear Body”
As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!
Mandy Hendrickson B.A.
- Nov 29, 2022
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
Rhea Lewandoski R.D.
- Nov 15, 2022
Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Cindy Engelstad B.A. ICF
- Sep 20, 2022
Living in the Grey during Recovery & Beyond
Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.
Justine Rickard M.A.
- Aug 9, 2022
World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Mandy Hendrickson B.A.
- Jun 28, 2022
Ending of Pride Month – A Reminder
Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.
Justine Rickard M.A.
- May 2, 2022
International No Diet Day May 2, 2022
International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
Mandy Hendrickson B.A.
- Apr 19, 2022
The Ebb & Flow
Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.
Valarie Bittner M.A. CPC
- Feb 22, 2022
Connecting with our Emotions
The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.
Tiffany Le RPN
- Jan 11, 2022
How to Stop Judging Your Emotions
You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.
Justine Rickard M.A.
- Dec 14, 2021
Holiday Season 2021
While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.
Katrina Wilson M.A. RPC
- Nov 2, 2021
Finding your True Self in Recovery
“Who am I without the eating disorder?” This is a question we often hear from our clients...
Tiffany Le RPN
- Sep 10, 2021
World Suicide Prevention Day – September 10, 2021
The theme of World Suicide Prevention Day, held on September 10th, is “working together to prevent suicide.”
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