Mandy Hendrickson B.A.
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
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Rhea Lewandoski R.D.
- Nov 15
Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Cindy Engelstad B.A. ICF
- Sep 20
Living in the Grey during Recovery & Beyond
Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.
Justine Rickard M.A.
- Aug 9
World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Mandy Hendrickson B.A.
- Jun 28
Ending of Pride Month – A Reminder
Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.
Justine Rickard M.A.
- May 2
International No Diet Day May 2, 2022
International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
Mandy Hendrickson B.A.
- Apr 19
The Ebb & Flow
Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.
Valarie Bittner M.A. CPC
- Feb 22
Connecting with our Emotions
The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.
Tiffany Le RPN
- Jan 11
How to Stop Judging Your Emotions
You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.
Justine Rickard M.A.
- Dec 14, 2021
Holiday Season 2021
While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.
Katrina Wilson M.A. RPC
- Nov 2, 2021
Finding your True Self in Recovery
“Who am I without the eating disorder?” This is a question we often hear from our clients...
Tiffany Le RPN
- Sep 10, 2021
World Suicide Prevention Day – September 10, 2021
The theme of World Suicide Prevention Day, held on September 10th, is “working together to prevent suicide.”
Rhea Lewandoski R.D.
- Aug 11, 2021
What to Expect When Meeting Your Registered Dietitian
Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.
Tresa Clemmensen M.SC. CCC
- May 18, 2021
Limiting Beliefs
How many of your limiting beliefs have you listened to as the truth throughout your lifetime?
Katrina Wilson M.A. RPC
- May 3, 2021
CMHA Mental Health Week - May 3-9, 2021
CMHA Mental Health Week is May 3-9, 2021. This year's message focuses on helping Canadians #GetReal with what they are feeling.
Tresa Clemmensen M.SC. CCC
- Mar 2, 2021
Rest & Rejuvenation
But in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.
Breanna Mills R.D.
- Dec 29, 2020
Happy New Year!
A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?
Katrina Wilson M.A. RPC
- Dec 15, 2020
Diet Talk During the Holidays
The holidays are a time for celebration, connection, and enjoyment.
Tresa Clemmensen M.SC. CCC
- Dec 1, 2020
What Do We Really Have Control Over?
Many of us invest much energy into trying to control things in our lives that is not ours to control.
Breanna Mills R.D.
- Nov 3, 2020
Mindful and Intuitive Movement
Healthy exercise is based in the process of exercise, not the outcomes.