Cindy Engelstad B.A. ICFMar 12How Affirmations can Support your RecoveryKeep choosing recovery, one affirmation at a time.
Justine Rickard M.A.Feb 13GlimmersGlimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.
Justine Rickard M.A.Dec 12, 2023How to Prioritize and Protect Your Recovery Over the Holiday SeasonThe weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.
Justine Rickard M.A.Sep 19, 2023Challenging Rigidity in Thoughts and Embracing FlexibilityYou are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.