Justine Rickard M.A.May 2International No Diet Day May 2, 2022International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
Mandy Hendrickson B.A.Apr 19The Ebb & FlowHealing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.
Valarie Bittner M.A. CPCFeb 22Connecting with our EmotionsThe ability to identify and express emotions can be challenging for people in recovery from an eating disorder.
Tiffany Le RPNJan 11How to Stop Judging Your EmotionsYou can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.
Justine Rickard M.A.Dec 14, 2021Holiday Season 2021While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.
Katrina Wilson M.A. RPCNov 2, 2021Finding your True Self in Recovery“Who am I without the eating disorder?” This is a question we often hear from our clients...
Tiffany Le RPNSep 10, 2021World Suicide Prevention Day – September 10, 2021The theme of World Suicide Prevention Day, held on September 10th, is “working together to prevent suicide.”
Rhea Lewandoski R.D.Aug 11, 2021What to Expect When Meeting Your Registered DietitianMeeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.
Tresa Clemmensen M.SC. CCCMay 18, 2021Limiting BeliefsHow many of your limiting beliefs have you listened to as the truth throughout your lifetime?
Katrina Wilson M.A. RPCMay 3, 2021CMHA Mental Health Week - May 3-9, 2021CMHA Mental Health Week is May 3-9, 2021. This year's message focuses on helping Canadians #GetReal with what they are feeling.
Tresa Clemmensen M.SC. CCCMar 2, 2021Rest & RejuvenationBut in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.
Breanna Mills R.D.Dec 29, 2020Happy New Year!A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?
Katrina Wilson M.A. RPCDec 15, 2020Diet Talk During the HolidaysThe holidays are a time for celebration, connection, and enjoyment.
Tresa Clemmensen M.SC. CCCDec 1, 2020What Do We Really Have Control Over?Many of us invest much energy into trying to control things in our lives that is not ours to control.
Breanna Mills R.D.Nov 3, 2020Mindful and Intuitive Movement Healthy exercise is based in the process of exercise, not the outcomes.
Tresa Clemmensen M.SC. CCCSep 22, 2020Making Safe Connections in Recovery Shame is what you feel when you believe that you are a failure as a person or something is fundamentally wrong with you.
Katrina Wilson M.A. RPCSep 8, 2020World Suicide Prevention Day 2020It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high
Valarie Bittner M.A. CPCAug 19, 2020Utilizing Support in RecoveryAn active support system can play a key role in recovery.
Katrina Wilson M.A. RPCJul 14, 2020Is the Eating Disorder “Shoulding” on your Recovery?The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.
WestwindJun 16, 2020Mindfulness MissionMindful Meditation does not necessarily mean sitting in silence for extended periods of time.