International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.

Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.

The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.

You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.

“Who am I without the eating disorder?” This is a question we often hear from our clients...

The theme of World Suicide Prevention Day, held on September 10th, is “working together to prevent suicide.”

Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.

How many of your limiting beliefs have you listened to as the truth throughout your lifetime?

CMHA Mental Health Week is May 3-9, 2021. This year's message focuses on helping Canadians #GetReal with what they are feeling.

But in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

The holidays are a time for celebration, connection, and enjoyment.

Many of us invest much energy into trying to control things in our lives that is not ours to control.

Healthy exercise is based in the process of exercise, not the outcomes.

Shame is what you feel when you believe that you are a failure as a person or something is fundamentally wrong with you.

It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high

An active support system can play a key role in recovery.

The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.

Mindful Meditation does not necessarily mean sitting in silence for extended periods of time.