Westwind
Staying in your own lane – how to address comparison in recovery
No two eating disorders are exactly alike. They can vary in behaviors, motives and underlying factors. But for every unique element the...
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Westwind
Nov 18, 2019
Set Point Theory
Our genes play a large role in both our physical and psychological makeup. Our genes determine the color of our eyes, the color of our...
Westwind
Jun 18, 2019
Meet the Staff - Breanna Mills
In this edition of "Meet The Westwind Staff", we are asking four questions of Breanna Mills, the newest Registered Dietitian to join our...
Westwind
May 30, 2019
World Eating Disorders Day 2019
On June 2, 2019, members of the eating disorder community across the globe will unite electronically to deliver the message that “Eating...
Westwind
May 6, 2019
Mental Health Week 2019
This May 6-12, 2019 the Canadian Mental Health Association (CMHA) is celebrating their 68th Annual Mental Health Week and they’re doing...
Westwind
Apr 17, 2019
Repairing your relationship with emotions
Over the course of our lifetime, we are taught how we should respond to and express our emotions, what emotions we are allowed to feel...
Westwind
Mar 28, 2019
How to Handle Setbacks
Setbacks often have a tendency to be perceived as failure and this perception can initiate and intensify a vicious cycle of negative...
Westwind
Feb 5, 2019
One Journey through Recovery - #EDAW2019
This week (Feb 1-7) is Eating Disorder Awareness week across Canada. One million Canadians struggle with eating disorders. An eating...
Westwind
Jan 15, 2019
Find Your Voice
Assertive communication is an important relational skill that can be challenging for someone with an eating disorder. Communicating...
Westwind
Dec 18, 2018
Navigating Recovery Throughout The Holidays
‘Tis the season! A time for reuniting with family and friends, and sharing in the memories, traditions and the magic of giving and...
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