WestwindOct 19, 2016Meet The Westwind Staff - Lauren PaquetteIn this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Registered Dietitians, Lauren Paquette.
WestwindOct 6, 2016GratitudeCultivating gratitude is a very valuable practice that can increase our sense of well-being. It has been linked to increased joy and...
WestwindSep 27, 2016At the Heart of it All: The 5th EDAC-ATAC Biennial ConferenceWestwind is really excited to be participating in the 5th EDAC-ATAC Biennial Conference: At the Heart of it All, to be held in Winnipeg,...
WestwindSep 13, 20165 Keys to Improving Self-esteemPositive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...
WestwindAug 30, 2016Approaching a loved one about disordered eatingWatching someone you love struggle can be incredibly difficult. Not knowing what to say or how to broach the subject, worrying that...
WestwindAug 17, 2016Meet The Westwind Staff - Jennifer LagimodiereIn this edition of "Meet The Westwind Staff", we are asking five questions of Westwind's Senior Support Staff, Jennifer Lagimodiere. 1) ...
WestwindAug 5, 2016The 4 Types of HungerSummer has arrived!!! And along with it all the wonderful perks of family & friend gatherings including BBQ's, potlucks, Bonfire treats...
WestwindJul 12, 2016Summer - Swim Suit Season & Body AcceptanceThe signs of summer are here. Birds chirping, grass turning from brown to a lush green, temperatures slowly creeping up. And of course,...
WestwindJun 28, 2016Meet The Westwind Staff - Katrina WilsonIn this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Counsellors, Katrina Wilson. 1) WHAT...
WestwindJun 13, 2016Meet The Westwind Staff - Tresa ClemmensenIn this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Directors, Tresa Clemmensen. 1) WHAT...