WestwindDec 18, 2018Navigating Recovery Throughout The Holidays‘Tis the season! A time for reuniting with family and friends, and sharing in the memories, traditions and the magic of giving and...
WestwindNov 12, 2018Bring Balance and Enjoyment to your Physical ActivityApproaching physical activity with a mindful perspective can aid in recovery from eating disorder and improve body acceptance. The human...
WestwindOct 16, 2018Body Positivity: Recovery from a Toxic Diet CultureLet loving your body be your act of resilience in a world that says you shouldn't. What is Body Positivity? Body positivity is a...
WestwindSep 14, 2018A Letter from My BodyDear me, I stare at you in the mirror. I see a woman’s body, strong and capable. I see large, round breasts, a curvy body, an...