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CMHA (Canadian Mental Health Association) Mental Health Week 2025: “Unmasking Mental Health”
CMHA (Canadian Mental Health Association) Mental Health Week 2025 runs May 5-11th.This year’s theme is “Unmasking Mental Health”. Living with mental health challenges often forces people to hide behind a “mask” to protect themselves from judgment and discrimination.

Cindy Binions B.A. ICF
May 5


A Stressed Gut
The gastrointestinal (GI) tract is sensitive to emotion – “butterflies”; “gut-feeling”; Situations that make you feel nauseous etc.

Rhea Lewandoski R.D.
Apr 29


Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Justine Rickard M.A.
Apr 15


Supporting yourself when the ED gets sneaky
How can you support yourself when you notice the eating disorder getting sneaky?

Breanna Mills R.D.
Apr 1


Food Rules and Fears – with journal prompts
Becoming aware of how your relationship with food has been impacted can help to facilitate awareness of your food rules and fears.

Rhea Lewandoski R.D.
Mar 4


Navigating Body Image during Recovery
Body image is the perception or picture you hold in your minds eye about your body and appearance.

Cindy Binions B.A. ICF
Feb 18


Embracing Possibilities- Eating Disorder Awareness Week 2025
This year, the theme of Eating Disorders Awareness Week is Embracing Possibilities. How can you get involved?

Breanna Mills R.D.
Jan 31


New Year Recovery Journal Prompts
We know that January can be a great time to spend reflecting on your recovery journey and what you want to focus on in the upcoming year.

Justine Rickard M.A.
Jan 14


Dealing With Diet Talk Over the Holidays
Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...

Justine Rickard M.A.
Dec 17, 2024


Checking in With Yourself Around Mealtimes
Regular and consistent eating is an important aspect of recovery for all eating disorders.

Rhea Lewandoski R.D.
Dec 3, 2024
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