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    International No Diet Day May 2, 2022
    Justine Rickard M.A.
    • May 2

    International No Diet Day May 2, 2022

    International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
    The Ebb & Flow
    Mandy Hendrickson B.A.
    • Apr 19

    The Ebb & Flow

    Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.
    Assertiveness Communication and it’s Role in Recovery
    Cindy Engelstad B.A. ICF
    • Apr 5

    Assertiveness Communication and it’s Role in Recovery

    Communication is an essential part of every relationship — although authentic, healthy communication can prove to be challenging.
    Food Choices: ED vs Recovery
    Breanna Mills R.D.
    • Mar 22

    Food Choices: ED vs Recovery

    One of the most freeing and challenging parts of recovery from an eating disorder, is determining what foods you actually enjoy.
    Learning to tolerate distress in recovery
    Katrina Wilson M.A. RPC
    • Mar 8

    Learning to tolerate distress in recovery

    So what does tolerating the distress caused by the eating disorder mean?
    Connecting with our Emotions
    Valarie Bittner M.A. CPC
    • Feb 22

    Connecting with our Emotions

    The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.
    Meet the Staff – Cindy Evernden
    Cindy Engelstad B.A. ICF
    • Jan 25

    Meet the Staff – Cindy Evernden

    In this edition of "Meet The Westwind Staff", we get to know Cindy Evernden, our Senior Support Staff located at the Brandon, MB location.
    How to Stop Judging Your Emotions
    Tiffany Le RPN
    • Jan 11

    How to Stop Judging Your Emotions

    You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.
    New Years Resolution - Reject Diet Culture
    Rhea Lewandoski R.D.
    • Dec 28, 2021

    New Years Resolution - Reject Diet Culture

    Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?
    Holiday Season 2021
    Justine Rickard M.A.
    • Dec 14, 2021

    Holiday Season 2021

    While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.
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    WHO WE ARE

    Westwind Counselling is a private counselling centre specializing in the treatment of eating disorders through our residential recovery centre, our R.I.S.E.online recovery programs, and our in-person counselling services. Westwind is committed to promoting mindful eating, body acceptance and emotional wellness to individuals around the world.

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