Cindy Binions B.A. ICF
World Suicide Prevention Day 2024
Sept 10th is recognized as World Suicide Prevention Day, with the commitment and action to prevent suicides around the world.
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Rhea Lewandoski R.D.
- Aug 27
You want to practice food flexibility, but how do you begin?
Introducing flexibility can be quick for some and slow for others – there is no right way or proper timeline to follow.
Justine Rickard M.A.
- Aug 13
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Breanna Mills R.D.
- Jul 30
Journal Prompts for Eating Disorder Recovery
Journaling can be a helpful tool in eating disorder recovery. It can help you to explore insights & be a space for reflection.
Cindy Binions B.A. ICF
- Jul 16
Practicing Self-Care in Eating Disorder Recovery
Author: Cindy Engelstad B.A. ICF Self-care can sometimes feel challenging and uncomfortable but it’s also a critical part of the recovery...
Rhea Lewandoski R.D.
- Jul 2
Hunger and Fullness – Starting with Other Sensation Cues
Author: Rhea Lewandoski R.D. Sensation cues like hunger and fullness help the brain and body communicate. Now, this sentence may seem...
Justine Rickard M.A.
- Jun 18
The Benefit of Celebrating Your Wins in Recovery
What can you celebrate about your recovery this week? What are some of your wins?
Breanna Mills R.D.
- May 21
How to Respond to a Slip
Recovery is not linear and slips are a very normal part of the recovery process.
Cindy Binions B.A. ICF
- May 6
International No Diet Day and CHMA Mental Health Week 2024
What will you do today to help you be kinder and more compassionate toward yourself and your body?
Rhea Lewandoski R.D.
- Apr 23
Distress Tolerance Tools for Mealtime
However, if you have experienced this recovery practice before or are entering it now you probably have realized that having regular meals a
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