Mandy Hendrickson B.A.
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
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Rhea Lewandoski R.D.
- Nov 15
Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Justine Rickard M.A.
- Nov 1
Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.
Breanna Mills R.D.
- Oct 18
Hunger
Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...
Mandy Hendrickson B.A.
- Oct 4
Help for Meal Time Stress
Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.
Cindy Engelstad B.A. ICF
- Sep 20
Living in the Grey during Recovery & Beyond
Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.
Rhea Lewandoski R.D.
- Sep 8
Challenging Fear Foods
Working to challenge fear foods can be difficult; however, it moves you towards permission to eat all foods & full food freedom.
Breanna Mills R.D.
- Aug 23
Restriction and Restraint
Restriction and restraint are big topics in eating disorder recovery and can take many different forms.
Justine Rickard M.A.
- Aug 9
World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Rhea Lewandoski R.D.
- Jul 26
Consistency in Recovery
Consistent and mechanical eating can lay the foundation that supports recovery.