Justine Rickard M.A.
Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.
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Lakoda Thomas BSc (Hons)
- Sep 7
Suicide Prevention
This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.
Rhea Lewandoski R.D.
- Aug 22
The Language We Use Matters
What we hear, think, and say can have a profound impact on how we feel.
Breanna Mills R.D.
- Aug 8
Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.
Cindy Engelstad B.A. ICF
- Jul 25
Building New Habits in Recovery
Author: Cindy Engelstad B.A. ICF While moving through recovery, you will likely begin to change old habits and create new habits for...
Rhea Lewandoski R.D.
- Jul 3
Using Social Media in Your Recovery
Social media can be tricky to navigate in recovery. Take some time to reflect on how and why you use social media.
Justine Rickard M.A.
- Jun 28
Window of Tolerance
Our Window of Tolerance refers to the space in which we function optimally.
Breanna Mills R.D.
- Jun 13
Fullness
Fullness often has a strong negative storyline with eating disorders, as well as in our society.
Cindy Engelstad B.A. ICF
- Jun 2
World Eating Disorders Action Day 2023
June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.
Justine Rickard M.A.
- May 8
International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.
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