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From Conflict to Clarity: 4 Steps to Challenge Eating Disorder Thoughts
Our thoughts hold incredible power over our lives. They shape how we see ourselves, others, and the world around us, ultimately influencing our experiences.

Lokadia Sims, MA, CCC
2 days ago


Navigating Your Recovery During the Summer Months
Summer is often seen as a time for relaxation, sunshine, vacations, and social events. For those in eating disorder recovery, the warmer season can bring unique challenges like body image pressures, disrupted routines, and food-focused gatherings.

Cindy Binions B.A. ICF
Jun 24


World Eating Disorder Action Day - June 2, 2025
The theme for 2025 is “Eating Disorders: BreakTheBias & SupportFamilies”, focusing on the critical need for families, caregivers and health care workers to intervene early to best support individuals in full recovery.

Rhea Lewandoski R.D.
Jun 2


What to Expect on Your First Day at Westwind
Let's look at what to expect on your First Day at Westwind Counselling & Eating Disorder Recovery Centre's residential treatment!

Breanna Mills R.D.
May 27


CMHA (Canadian Mental Health Association) Mental Health Week 2025: “Unmasking Mental Health”
CMHA (Canadian Mental Health Association) Mental Health Week 2025 runs May 5-11th.This year’s theme is “Unmasking Mental Health”. Living with mental health challenges often forces people to hide behind a “mask” to protect themselves from judgment and discrimination.

Cindy Binions B.A. ICF
May 5


A Stressed Gut
The gastrointestinal (GI) tract is sensitive to emotion – “butterflies”; “gut-feeling”; Situations that make you feel nauseous etc.

Rhea Lewandoski R.D.
Apr 29


Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Justine Rickard M.A.
Apr 15


Supporting yourself when the ED gets sneaky
How can you support yourself when you notice the eating disorder getting sneaky?

Breanna Mills R.D.
Apr 1


Food Rules and Fears – with journal prompts
Becoming aware of how your relationship with food has been impacted can help to facilitate awareness of your food rules and fears.

Rhea Lewandoski R.D.
Mar 4


Navigating Body Image during Recovery
Body image is the perception or picture you hold in your minds eye about your body and appearance.

Cindy Binions B.A. ICF
Feb 18
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