Cindy Engelstad B.A. ICF
Living in the Grey during Recovery & Beyond
Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.
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Rhea Lewandoski R.D.
- Sep 8
Challenging Fear Foods
Working to challenge fear foods can be difficult; however, it moves you towards permission to eat all foods & full food freedom.
Breanna Mills R.D.
- Aug 23
Restriction and Restraint
Restriction and restraint are big topics in eating disorder recovery and can take many different forms.
Justine Rickard M.A.
- Aug 9
World Suicide Prevention Day
World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.
Rhea Lewandoski R.D.
- Jul 26
Consistency in Recovery
Consistent and mechanical eating can lay the foundation that supports recovery.
Mandy Hendrickson B.A.
- Jun 28
Ending of Pride Month – A Reminder
Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.
Tresa Clemmensen M.SC. CCC
- Jun 14
Sick Enough
As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.
Rhea Lewandoski R.D.
- Jun 2
World Eating Disorder Day 2022
World Eating Disorders Action Day is June 2, 2002.
Breanna Mills R.D.
- May 17
Is the ED Sneaking Into Your Recovery?
During your recovery, you may be working on eliminating or decreasing the ways that the ED keeps you stuck.
Justine Rickard M.A.
- May 2
International No Diet Day May 2, 2022
International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.