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What to Expect on Your First Day at Westwind
Let's look at what to expect on your First Day at Westwind Counselling & Eating Disorder Recovery Centre's residential treatment!

Breanna Mills R.D.
3 hours ago


CMHA (Canadian Mental Health Association) Mental Health Week 2025: “Unmasking Mental Health”
CMHA (Canadian Mental Health Association) Mental Health Week 2025 runs May 5-11th.This year’s theme is “Unmasking Mental Health”. Living with mental health challenges often forces people to hide behind a “mask” to protect themselves from judgment and discrimination.

Cindy Binions B.A. ICF
May 5


A Stressed Gut
The gastrointestinal (GI) tract is sensitive to emotion – “butterflies”; “gut-feeling”; Situations that make you feel nauseous etc.

Rhea Lewandoski R.D.
Apr 29


Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Justine Rickard M.A.
Apr 15
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