Katrina Wilson M.A. RPCMar 8, 2022Learning to tolerate distress in recoverySo what does tolerating the distress caused by the eating disorder mean?
Valarie Bittner M.A. CPCFeb 22, 2022Connecting with our EmotionsThe ability to identify and express emotions can be challenging for people in recovery from an eating disorder.
Cindy Engelstad B.A. ICFJan 25, 2022Meet the Staff – Cindy EverndenIn this edition of "Meet The Westwind Staff", we get to know Cindy Evernden, our Senior Support Staff located at the Brandon, MB location.
Tiffany Le RPNJan 11, 2022How to Stop Judging Your EmotionsYou can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.