This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.

What we hear, think, and say can have a profound impact on how we feel.

We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.

Author: Cindy Engelstad B.A. ICF While moving through recovery, you will likely begin to change old habits and create new habits for...

Social media can be tricky to navigate in recovery. Take some time to reflect on how and why you use social media.

Our Window of Tolerance refers to the space in which we function optimally.

Fullness often has a strong negative storyline with eating disorders, as well as in our society.

June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.

International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.

May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health