Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.

Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.

So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?

As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!

The holidays can be a time filled with joy, connections, traditions, and more.

The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.

Health is more than just the absence of disease or illness.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...