Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...

Watching someone you love struggle can be incredibly difficult. Not knowing what to say or how to broach the subject, worrying that...

In this edition of "Meet The Westwind Staff", we are asking five questions of Westwind's Senior Support Staff, Jennifer Lagimodiere. 1) ...

Summer has arrived!!! And along with it all the wonderful perks of family & friend gatherings including BBQ's, potlucks, Bonfire treats...

The signs of summer are here. Birds chirping, grass turning from brown to a lush green, temperatures slowly creeping up. And of course,...

In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Counsellors, Katrina Wilson. 1) WHAT...

In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Directors, Tresa Clemmensen. 1) WHAT...

In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Directors, Valarie Bittner. 1) WHAT...

Since the 1970s, information about eating disorders and their treatment has become more available to clinicians, family members, people...

Our culture is obsessed with dieting! We see and hear messages everywhere telling us what and how to eat. In this weeks post we want to...