Mandy Hendrickson B.A.
Sleep and Sleep Hygiene
For people with eating disorders, sleep disturbances such as insomnia tend to be common. Today, we talk about sleep hygiene.
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Justine Rickard M.A.
Mar 7, 2023
Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.
Rhea Lewandoski R.D.
Feb 21, 2023
Food Neutrality
Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.
Breanna Mills R.D.
Feb 1, 2023
Eating Disorders Awareness Week 2023
Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.
Mandy Hendrickson B.A.
Jan 24, 2023
Joyful Movement
So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?
Valarie Bittner M.A. CPC
Jan 16, 2023
“Dear Body”
As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!
Justine Rickard M.A.
Dec 13, 2022
Dealing With Diet Talk Over the Holidays
The holidays can be a time filled with joy, connections, traditions, and more.
Mandy Hendrickson B.A.
Nov 29, 2022
Weight Stigma & its Impact on Medical Diagnosis of Eating Disorders
The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.
Rhea Lewandoski R.D.
Nov 15, 2022
Expanding Your Definition of Health
Health is more than just the absence of disease or illness.
Justine Rickard M.A.
Nov 1, 2022
Strengthening Your Recovery Voice
Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.
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