So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.

Glimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.

Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.

The weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.

Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.

Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.

Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.

If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.

Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.

You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.