However, if you have experienced this recovery practice before or are entering it now you probably have realized that having regular meals a

Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.

Keep choosing recovery, one affirmation at a time.

So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.

Glimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.

Every year from February 1-7, Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week.

The weeks leading up to and during the holidays can sometimes be a tumultuous time for someone in recovery.

Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.

Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.

Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.