Our Window of Tolerance refers to the space in which we function optimally.

Fullness often has a strong negative storyline with eating disorders, as well as in our society.

June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.

International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.

May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health

Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.

The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.

For people with eating disorders, sleep disturbances such as insomnia tend to be common. Today, we talk about sleep hygiene.

Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.