top of page
Search


Window of Tolerance
Our Window of Tolerance refers to the space in which we function optimally.

Justine Rickard M.A.
Jun 28, 2023


Fullness
Fullness often has a strong negative storyline with eating disorders, as well as in our society.

Breanna Mills R.D.
Jun 13, 2023


World Eating Disorders Action Day 2023
June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.

Cindy Binions B.A. ICF
Jun 2, 2023


International No Diet Day - May 6th, 2023
International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.

Justine Rickard M.A.
May 8, 2023


Self-Compassion and Eating
May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health

Rhea Lewandoski R.D.
May 1, 2023


Befriending your Inner Critic with Self-Compassion in Recovery
Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.

Cindy Binions B.A. ICF
Apr 18, 2023


Unconditional Permission
The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.

Breanna Mills R.D.
Apr 4, 2023


Sleep and Sleep Hygiene
For people with eating disorders, sleep disturbances such as insomnia tend to be common. Today, we talk about sleep hygiene.

Mandy Hendrickson B.A.
Mar 21, 2023


Strengthening Your Recovery Through Value-Based Activities
Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Justine Rickard M.A.
Mar 7, 2023


Food Neutrality
Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.

Rhea Lewandoski R.D.
Feb 21, 2023
bottom of page