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Mechanical Eating
Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.

Breanna Mills R.D.
Nov 14, 2023


“Trick or Treat” - How Your Eating Disorder May Be Playing Tricks
Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.

Justine Rickard M.A.
Oct 31, 2023


Exploring Your Relationship with Food
If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.

Rhea Lewandoski R.D.
Oct 17, 2023


Nutrition Rehabilitation
Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.

Breanna Mills R.D.
Oct 3, 2023


Challenging Rigidity in Thoughts and Embracing Flexibility
You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.

Justine Rickard M.A.
Sep 19, 2023


Suicide Prevention
This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.

Lakoda Thomas BSc (Hons)
Sep 7, 2023


The Language We Use Matters
What we hear, think, and say can have a profound impact on how we feel.

Rhea Lewandoski R.D.
Aug 22, 2023


Celebrate the “Small” Wins
We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.

Breanna Mills R.D.
Aug 8, 2023


Building New Habits in Recovery
Author: Cindy Engelstad B.A. ICF While moving through recovery, you will likely begin to change old habits and create new habits for...

Cindy Binions B.A. ICF
Jul 25, 2023


Using Social Media in Your Recovery
Social media can be tricky to navigate in recovery. Take some time to reflect on how and why you use social media.

Rhea Lewandoski R.D.
Jul 3, 2023
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