Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.

Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.

If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.

Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.

You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.

This #WorldSuicidePreventionDay you can #BeTheLight by encouraging understanding, reaching in and sharing your experiences.

What we hear, think, and say can have a profound impact on how we feel.

We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.

Author: Cindy Engelstad B.A. ICF While moving through recovery, you will likely begin to change old habits and create new habits for...

Social media can be tricky to navigate in recovery. Take some time to reflect on how and why you use social media.