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Journal Prompts for Eating Disorder Recovery
Journaling can be a helpful tool in eating disorder recovery. It can help you to explore insights & be a space for reflection.

Breanna Mills R.D.
Jul 30, 2024


Practicing Self-Care in Eating Disorder Recovery
Author: Cindy Engelstad B.A. ICF Self-care can sometimes feel challenging and uncomfortable but it’s also a critical part of the recovery...

Cindy Binions B.A. ICF
Jul 16, 2024


Hunger and Fullness – Starting with Other Sensation Cues
Author: Rhea Lewandoski R.D. Sensation cues like hunger and fullness help the brain and body communicate. Now, this sentence may seem...

Rhea Lewandoski R.D.
Jul 2, 2024


The Benefit of Celebrating Your Wins in Recovery
What can you celebrate about your recovery this week? What are some of your wins?

Justine Rickard M.A.
Jun 18, 2024


How to Respond to a Slip
Recovery is not linear and slips are a very normal part of the recovery process.

Breanna Mills R.D.
May 21, 2024


International No Diet Day and CHMA Mental Health Week 2024
What will you do today to help you be kinder and more compassionate toward yourself and your body?

Cindy Binions B.A. ICF
May 6, 2024


Distress Tolerance Tools for Mealtime
However, if you have experienced this recovery practice before or are entering it now you probably have realized that having regular meals a

Rhea Lewandoski R.D.
Apr 23, 2024


Travel Tips for Eating Disorder Recovery
Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.

Breanna Mills R.D.
Mar 26, 2024


How Affirmations can Support your Recovery
Keep choosing recovery, one affirmation at a time.

Cindy Binions B.A. ICF
Mar 12, 2024


What Impacts Our Relationship with Food?
So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.

Rhea Lewandoski R.D.
Feb 27, 2024
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