Journaling can be a helpful tool in eating disorder recovery. It can help you to explore insights & be a space for reflection.

Author: Cindy Engelstad B.A. ICF Self-care can sometimes feel challenging and uncomfortable but it’s also a critical part of the recovery...

Author: Rhea Lewandoski R.D. Sensation cues like hunger and fullness help the brain and body communicate. Now, this sentence may seem...

What can you celebrate about your recovery this week? What are some of your wins?

Recovery is not linear and slips are a very normal part of the recovery process.

What will you do today to help you be kinder and more compassionate toward yourself and your body?

However, if you have experienced this recovery practice before or are entering it now you probably have realized that having regular meals a

Bon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.

Keep choosing recovery, one affirmation at a time.

So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.