Becoming aware of how your relationship with food has been impacted can help to facilitate awareness of your food rules and fears.

Body image is the perception or picture you hold in your minds eye about your body and appearance. 

This year, the theme of Eating Disorders Awareness Week is Embracing Possibilities. How can you get involved?

We know that January can be a great time to spend reflecting on your recovery journey and what you want to focus on in the upcoming year.

Author: Justine Rickard M.A. The holidays can be a time filled with joy, connections, traditions, and more. They can also be a difficult...

Regular and consistent eating is an important aspect of recovery for all eating disorders.

Digestive distress in recovery is very common and also very uncomfortable.

Self-compassion is something many of us have a hard time cultivating and accessing.

When it comes to feeling “out of control” around food or the fear of this, there are a few common experiences that show up.

Cultivating a practice in gratitude can be an important strategy in recovery.