There are already so many barriers to accessing care for eating disorders, and 2020 augmented and added to the list.

In recovery from an eating disorder, mealtimes may be difficult and a source of distress.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

The holidays are a time for celebration, connection, and enjoyment.

Many of us invest much energy into trying to control things in our lives that is not ours to control.

You get to choose how you treat your body, and what you are willing to do to reach true body acceptance.

Healthy exercise is based in the process of exercise, not the outcomes.

What do you need to be reminded of when you are struggling?

Although exercise can be helpful and healthful, there is a point where exercise becomes unhealthy.

Shame is what you feel when you believe that you are a failure as a person or something is fundamentally wrong with you.