Cindy Binions B.A. ICFJul 16Practicing Self-Care in Eating Disorder RecoveryAuthor: Cindy Engelstad B.A. ICF Self-care can sometimes feel challenging and uncomfortable but it’s also a critical part of the recovery...
Rhea Lewandoski R.D.Jul 2Hunger and Fullness – Starting with Other Sensation Cues Author: Rhea Lewandoski R.D. Sensation cues like hunger and fullness help the brain and body communicate. Now, this sentence may seem...
Justine Rickard M.A.Jun 18The Benefit of Celebrating Your Wins in RecoveryWhat can you celebrate about your recovery this week? What are some of your wins?
Breanna Mills R.D.May 21How to Respond to a SlipRecovery is not linear and slips are a very normal part of the recovery process.
Cindy Binions B.A. ICFMay 6International No Diet Day and CHMA Mental Health Week 2024What will you do today to help you be kinder and more compassionate toward yourself and your body?
Rhea Lewandoski R.D.Apr 22Distress Tolerance Tools for MealtimeHowever, if you have experienced this recovery practice before or are entering it now you probably have realized that having regular meals a
Breanna Mills R.D.Mar 26Travel Tips for Eating Disorder RecoveryBon Voyage! We're talking travelling in recovery! Breanna offers some tips to help you travel, while still taking recovery actions.
Cindy Binions B.A. ICFMar 12How Affirmations can Support your RecoveryKeep choosing recovery, one affirmation at a time.
Rhea Lewandoski R.D.Feb 27What Impacts Our Relationship with Food? So often, indirect, and direct messages about food and our or others’ bodies can hinder our innate ability to trust our own body.
Justine Rickard M.A.Feb 13GlimmersGlimmers refer to micro-moments of connection & positive engagement that can shift our nervous system’s response from threat to safe.