The holidays are often described as magical, cozy, joyful and full of togetherness. While those things can be true, this season can also bring unique challenges for someone navigating recovery from an eating disorder.

There are moments in treatment for clients where the light can feel far away, when thoughts of “I can’t do this anymore” start to take over.

Research has tried to define a standardized definition of recovery; however, these definitions often leave out perspectives from those with lived experience of an eating disorder.

Willingness, in Acceptance and Commitment Therapy (ACT), is about psychological flexibility, or the ability to stay present with whatever is happening inside you without judgment or resistance.

Motivation is a temporary emotional state—just like anxiety or sadness—shaped by factors such as hormones, sleep, and recent experiences.

This topic is difficult to summarize into one blog post, since everyone’s experience and your relationship to your loved one is unique. The amount of support needed, and the boundaries of each situation differ.

Changing the narrative requires systemic change and is about shifting from a culture of silence and stigma to one of openness, understanding and support.

While the beginning of the academic year brings energy and possibility, it can also stir up some unique challenges if you're navigating recovery.

Receiving gratitude can be especially difficult when you struggle with self-worth.

At Westwind we strive to meet individuals where they are at in recovery and provide them with the support they need while simultaneously challenging the ED in a way that feels challenging, but doable.