In this edition of "Meet The Westwind Staff", we are asking four questions of Justine Rickard, one of our newest team members.

Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.

In this edition of "Meet The Westwind Staff", we are asking five questions of Tiffany Le.

By getting rid of the labels of “good” and “bad” foods, you can start to make peace with food.

This year marks the 6th annual World Eating Disorders Action Day, celebrated on June 2. This year the theme is #Equity4EatingDisorders.

How many of your limiting beliefs have you listened to as the truth throughout your lifetime?

CMHA Mental Health Week is May 3-9, 2021. This year's message focuses on helping Canadians #GetReal with what they are feeling.

Happy International No Diet Day! May 6th, we celebrate body diversity & acceptance and raise awareness of the potential impacts of dieting.

Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.

But in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.