Research has tried to define a standardized definition of recovery; however, these definitions often leave out perspectives from those with lived experience of an eating disorder.

Willingness, in Acceptance and Commitment Therapy (ACT), is about psychological flexibility, or the ability to stay present with whatever is happening inside you without judgment or resistance.

Motivation is a temporary emotional state—just like anxiety or sadness—shaped by factors such as hormones, sleep, and recent experiences.

This topic is difficult to summarize into one blog post, since everyone’s experience and your relationship to your loved one is unique. The amount of support needed, and the boundaries of each situation differ.

Changing the narrative requires systemic change and is about shifting from a culture of silence and stigma to one of openness, understanding and support.

While the beginning of the academic year brings energy and possibility, it can also stir up some unique challenges if you're navigating recovery.

Receiving gratitude can be especially difficult when you struggle with self-worth.

At Westwind we strive to meet individuals where they are at in recovery and provide them with the support they need while simultaneously challenging the ED in a way that feels challenging, but doable.

Carbohydrates are one of our three main sources of energy, and they are the preferred energy source of the brain.

Our thoughts hold incredible power over our lives. They shape how we see ourselves, others, and the world around us, ultimately influencing our experiences.