An Individualized Approach to Food
- Rhea Lewandoski R.D.
- Aug 5
- 2 min read
Author: Rhea Lewandoski R.D.
Although individuals may experience similar eating disorder behaviours, characteristics, and beliefs, everyone’s recovery journey is unique.
At Westwind we strive to meet individuals where they are at in recovery and provide them with the support they need while simultaneously challenging the ED in a way that feels challenging, but doable.
When it comes to meal plans, food exposure, and developing your relationship with food, no two experiences are the same. An individual’s plan may include creating structure, flexibility, spontaneity, specific food challenges, sensation attunement (ie. hunger/fullness), texture exploration etc. This may also include a written meal plan designed together with timing, structure, and/or check-ins. This list of possibilities is non-exhaustive, so if you or your loved one is curious about treatment and what that would look like, please reach out for more information.
Self Assessment Questionnaire
This self-assessment is designed to help you identify if you have some symptoms of an eating disorder that may benefit from professional help. It is meant to help you examine your thoughts, feelings and behaviors, and is not designed to take the place of a professional diagnosis or consultation. Answer each item with yes or no.
Do I think about food and weight constantly?
Am I terrified about gaining weight?
Do I feel guilty after eating?
When I eat, am I afraid I’ll lose control and won’t be able to stop?
Do I make myself sick after eating because I feel uncomfortably full?
Do I eat or refuse to eat when I’m angry, anxious or disappointed?
Am I secretive or dishonest about my eating with others?
Do I feel exhilarated or in control when I don’t eat?
Do I exercise no matter how tired or sick I might feel and get upset if I miss exercising?
Do I feel defeated, hopeless or unworthy about food or my body?
If you answered “yes” to any of the above questions, you may be struggling with an eating disorder. Connect with us to hear more about your options for support.
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