February 1-7 is Eating Disorder Awareness Week across Canada. We want to address three common misconceptions about eating disorders that...

On January 25 it is the official Bell Let’s Talk day! Bell is committed to moving mental health forward in Canada by promoting awareness....

Welcome to Westwind's 2017 recovery blog! We're excited for the start of another year, and more opportunities to be part of the recovery...

The holidays are a wonderful time to connect with friends and family, enjoy a variety of delicious foods, and have fun at parties. If you...

This week's blog post is written by Kristin, a former Westwind Client. My shield. My guard. My armor. It was always what I drew my...

Health At Every Size® or HAES™ is a movement that is spreading quickly across the nation. However surprisingly for some, it is a...

In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Registered Dietitians, Lauren Paquette.

Cultivating gratitude is a very valuable practice that can increase our sense of well-being. It has been linked to increased joy and...

Westwind is really excited to be participating in the 5th EDAC-ATAC Biennial Conference: At the Heart of it All, to be held in Winnipeg,...

Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...