Westwind
5 Keys to Improving Self-esteem
Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...
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Westwind
Aug 29, 2016
Approaching a loved one about disordered eating
Watching someone you love struggle can be incredibly difficult. Not knowing what to say or how to broach the subject, worrying that...
Westwind
Aug 16, 2016
Meet The Westwind Staff - Jennifer Lagimodiere
In this edition of "Meet The Westwind Staff", we are asking five questions of Westwind's Senior Support Staff, Jennifer Lagimodiere. 1) ...
Westwind
Aug 4, 2016
The 4 Types of Hunger
Summer has arrived!!! And along with it all the wonderful perks of family & friend gatherings including BBQ's, potlucks, Bonfire treats...
Westwind
Jul 11, 2016
Summer - Swim Suit Season & Body Acceptance
The signs of summer are here. Birds chirping, grass turning from brown to a lush green, temperatures slowly creeping up. And of course,...
Westwind
Jun 27, 2016
Meet The Westwind Staff - Katrina Wilson
In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Counsellors, Katrina Wilson. 1) WHAT...
Westwind
Jun 13, 2016
Meet The Westwind Staff - Tresa Clemmensen
In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Directors, Tresa Clemmensen. 1) WHAT...
Westwind
Jun 7, 2016
Meet The Westwind Staff - Valarie Bittner
In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Directors, Valarie Bittner. 1) WHAT...
Westwind
May 31, 2016
World Eating Disorders Action Day
Since the 1970s, information about eating disorders and their treatment has become more available to clinicians, family members, people...
Westwind
May 10, 2016
Intuitive Eating, No Better Time Than Today
Our culture is obsessed with dieting! We see and hear messages everywhere telling us what and how to eat. In this weeks post we want to...
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