Determining when to eat should be a simple decision but for many the question "to eat or not to eat?" is a stressful decision. What was...

Recovery from an eating disorder includes many different areas and one area that Westwind feels is important to address is that of...

March 8th marks the global celebration of International Women's Day (IWD) and brings recognition and praise to all the achievements women...

Hallmark cards, cinnamon hearts, flowers – these are the things typically associated with Valentine’s Day. The day when you express love...

February 1-7 is Eating Disorder Awareness Week across Canada. We want to address three common misconceptions about eating disorders that...

On January 25 it is the official Bell Let’s Talk day! Bell is committed to moving mental health forward in Canada by promoting awareness....

Welcome to Westwind's 2017 recovery blog! We're excited for the start of another year, and more opportunities to be part of the recovery...

The holidays are a wonderful time to connect with friends and family, enjoy a variety of delicious foods, and have fun at parties. If you...

This week's blog post is written by Kristin, a former Westwind Client. My shield. My guard. My armor. It was always what I drew my...

Health At Every Size® or HAES™ is a movement that is spreading quickly across the nation. However surprisingly for some, it is a...