Friends and family members of our clients often ask us "how can we help?" Friends and family have a great opportunity to support their...

Researcher and thought leader Brené Brown encourages us to dare greatly: to embrace vulnerability and imperfection, to live...

Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...

The decision to choose recovery over an eating disorder (ED) is one of the most rewarding decisions you will ever make. However, the...

Ever wonder what it’s like to be comforted by gradually piecing together a new found appreciation for something that once so aggressively...

"Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many...

It's that time of year! When the school year begins again, and along with it comes all the excitement and challenges of another year....

Social media can be an amazing tool for connection, learning, and sharing – it allows us to have access to information, people, and...

The ways in which we communicate with others can be an important part of our personality, our self-image, and our relationships. Some...

Perfection is an impossible goal. The pursuit of perfection leaves us feeling fearful, self critical, and disconnected from others and...