WestwindMay 23, 2017Letting go of PerfectionismPerfection is an impossible goal. The pursuit of perfection leaves us feeling fearful, self critical, and disconnected from others and...
WestwindMay 5, 2017International No Diet Day 2017Saturday May 6th, 2017 is International No Diet Day. With summer fast approaching this is a good time for organizations and individuals...
WestwindMay 1, 2017#GetLoud - CMHA Mental Health Week 2017This year, the CMHA Mental Health Week falls on May 1-7, and their message is powerful. They want Canadians to #GetLoud about mental...
WestwindApr 18, 2017Physical vs. Emotional Hunger - To eat or not to eat: that is the questionDetermining when to eat should be a simple decision but for many the question "to eat or not to eat?" is a stressful decision. What was...