This week (Feb 1-7) is Eating Disorder Awareness week across Canada. One million Canadians struggle with eating disorders. An eating...

Assertive communication is an important relational skill that can be challenging for someone with an eating disorder. Communicating...

‘Tis the season! A time for reuniting with family and friends, and sharing in the memories, traditions and the magic of giving and...

Approaching physical activity with a mindful perspective can aid in recovery from eating disorder and improve body acceptance. The human...

Let loving your body be your act of resilience in a world that says you shouldn't. What is Body Positivity? Body positivity is a...

Dear me, I stare at you in the mirror. I see a woman’s body, strong and capable. I see large, round breasts, a curvy body, an...

This summer marks Westwind’s 20th anniversary, and we feel very fortunate to be part of so many people’s recovery stories. Westwind...

Tips to use when considering nutrition advice Nutrition information is all around us and highly accessible. With the abundance of...

Every day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...

We have all experienced the uncomfortable feeling of shame wash over us. This is experienced all too frequently with those who struggle...