While meal times for most of us are viewed as a time to sit and relax with others and share the events of the day, for someone in...

You may have heard this Audre Lorde quote before. "Self-care is not about self-indulgence, it is about self-preservation." The truth...

February 1-7 is Eating Disorder Awareness Week across Canada. Eating disorders affect people of all genders, ages, races, ethnicities,...

January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...

Sometimes going with the flow, not having a plan, and just seeing what happens can be fun. It opens us up to flexibility and spontaneity....

Well, it is that time of year again when we get bombarded by messages from every company on how to become our best selves for the...

The holidays are a time for gathering with family, enjoying delicious food, and giving and receiving gifts. While it can be filled with...

Friends and family members of our clients often ask us "how can we help?" Friends and family have a great opportunity to support their...

Researcher and thought leader Brené Brown encourages us to dare greatly: to embrace vulnerability and imperfection, to live...

Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...