It's that time of year! When the school year begins again, and along with it comes all the excitement and challenges of another year....

Social media can be an amazing tool for connection, learning, and sharing – it allows us to have access to information, people, and...

The ways in which we communicate with others can be an important part of our personality, our self-image, and our relationships. Some...

Perfection is an impossible goal. The pursuit of perfection leaves us feeling fearful, self critical, and disconnected from others and...

Saturday May 6th, 2017 is International No Diet Day. With summer fast approaching this is a good time for organizations and individuals...

This year, the CMHA Mental Health Week falls on May 1-7, and their message is powerful. They want Canadians to #GetLoud about mental...

Determining when to eat should be a simple decision but for many the question "to eat or not to eat?" is a stressful decision. What was...

Recovery from an eating disorder includes many different areas and one area that Westwind feels is important to address is that of...

March 8th marks the global celebration of International Women's Day (IWD) and brings recognition and praise to all the achievements women...

Hallmark cards, cinnamon hearts, flowers – these are the things typically associated with Valentine’s Day. The day when you express love...