Westwind
Diets Don't Work… Let's Try a Different Approach
Health At Every Size® or HAES™ is a movement that is spreading quickly across the nation. However surprisingly for some, it is a...
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Westwind
- Oct 18, 2016
Meet The Westwind Staff - Lauren Paquette
In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Registered Dietitians, Lauren Paquette.
Westwind
- Oct 5, 2016
Gratitude
Cultivating gratitude is a very valuable practice that can increase our sense of well-being. It has been linked to increased joy and...
Westwind
- Sep 26, 2016
At the Heart of it All: The 5th EDAC-ATAC Biennial Conference
Westwind is really excited to be participating in the 5th EDAC-ATAC Biennial Conference: At the Heart of it All, to be held in Winnipeg,...
Westwind
- Sep 12, 2016
5 Keys to Improving Self-esteem
Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...
Westwind
- Aug 29, 2016
Approaching a loved one about disordered eating
Watching someone you love struggle can be incredibly difficult. Not knowing what to say or how to broach the subject, worrying that...
Westwind
- Aug 16, 2016
Meet The Westwind Staff - Jennifer Lagimodiere
In this edition of "Meet The Westwind Staff", we are asking five questions of Westwind's Senior Support Staff, Jennifer Lagimodiere. 1) ...
Westwind
- Aug 4, 2016
The 4 Types of Hunger
Summer has arrived!!! And along with it all the wonderful perks of family & friend gatherings including BBQ's, potlucks, Bonfire treats...
Westwind
- Jul 11, 2016
Summer - Swim Suit Season & Body Acceptance
The signs of summer are here. Birds chirping, grass turning from brown to a lush green, temperatures slowly creeping up. And of course,...
Westwind
- Jun 27, 2016
Meet The Westwind Staff - Katrina Wilson
In this edition of "Meet The Westwind Staff", we are asking five questions of one of Westwind's Counsellors, Katrina Wilson. 1) WHAT...