WestwindMay 7, 2018#GetLoud for Mental HealthMay 7-13, 2018 marks the 67th Canadian Mental Health Association (CMHA) Mental Health Week. The goal in previous years was designed to...
WestwindApr 30, 2018International No Diet Day 2018 - Be kind to your bodyInternational no diet day is fast approaching. This year I would like us all to take a moment to not only push back against the harmful...
WestwindApr 12, 2018Why travel to Brandon?Tucked away in Western Manitoba, Brandon is a relatively unknown place. Many people from areas like Vancouver, Calgary, and Toronto have...
WestwindMar 29, 2018Finding motivation in recoveryWhen people are starting something new, or something scary, or something important, they often feel they need to have the right amount of...