Blog | Westwind Counselling & Recovery Centre

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Bell Let's Talk Day 2018

January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...

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Setting yourself up for success – the importance of planning

Sometimes going with the flow, not having a plan, and just seeing what happens can be fun. It opens us up to flexibility and spontaneity....

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Visions for the New Year

Well, it is that time of year again when we get bombarded by messages from every company on how to become our best selves for the...

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How to enjoy a values-based holiday season

The holidays are a time for gathering with family, enjoying delicious food, and giving and receiving gifts. While it can be filled with...

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Supporting Your Loved One in Recovery

Friends and family members of our clients often ask us "how can we help?" Friends and family have a great opportunity to support their...

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Embrace Vulnerability

Researcher and thought leader Brené Brown encourages us to dare greatly: to embrace vulnerability and imperfection, to live...

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6 Questions to Ask Yourself Next Time You Face Social Anxiety

Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...

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Eating Disorder Recovery Fears

The decision to choose recovery over an eating disorder (ED) is one of the most rewarding decisions you will ever make. However, the...

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Gratitude for Lessons Learned Through Recovery

Ever wonder what it’s like to be comforted by gradually piecing together a new found appreciation for something that once so aggressively...

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Self-Compassion

"Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many...