International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.

Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.

Communication is an essential part of every relationship — although authentic, healthy communication can prove to be challenging.

One of the most freeing and challenging parts of recovery from an eating disorder, is determining what foods you actually enjoy.

So what does tolerating the distress caused by the eating disorder mean?

The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.

Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.

One of the most common maintaining factors of the eating disorder that clients at Westwind have voiced, is the need for approval from others

What does getting enough to eat truly mean? How could you determine if you are getting enough?

“Who am I without the eating disorder?” This is a question we often hear from our clients...

Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.

Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

The holidays are a time for celebration, connection, and enjoyment.

Many of us invest much energy into trying to control things in our lives that is not ours to control.

You get to choose how you treat your body, and what you are willing to do to reach true body acceptance.

Healthy exercise is based in the process of exercise, not the outcomes.

What do you need to be reminded of when you are struggling?

Although exercise can be helpful and healthful, there is a point where exercise becomes unhealthy.