WestwindDec 2, 2019Staying in your own lane – how to address comparison in recoveryNo two eating disorders are exactly alike. They can vary in behaviors, motives and underlying factors. But for every unique element the...
WestwindNov 18, 2019Set Point TheoryOur genes play a large role in both our physical and psychological makeup. Our genes determine the color of our eyes, the color of our...
WestwindMay 6, 2019Mental Health Week 2019This May 6-12, 2019 the Canadian Mental Health Association (CMHA) is celebrating their 68th Annual Mental Health Week and they’re doing...
WestwindJan 30, 2018Bell Let's Talk Day 2018January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...