Many of us invest much energy into trying to control things in our lives that is not ours to control.

Healthy exercise is based in the process of exercise, not the outcomes.

Shame is what you feel when you believe that you are a failure as a person or something is fundamentally wrong with you.

It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high

An active support system can play a key role in recovery.

The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.

Mindful Meditation does not necessarily mean sitting in silence for extended periods of time.

Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.

This year on May 6th, we celebrate International No Diet Day.

The pursuit of perfection is one barrier to the practice of self care.

The World Health Organization (W.H.O.) offers a simple definition of health as “a state of complete physical, mental, and social...

No two eating disorders are exactly alike. They can vary in behaviors, motives and underlying factors. But for every unique element the...

Our genes play a large role in both our physical and psychological makeup. Our genes determine the color of our eyes, the color of our...

This May 6-12, 2019 the Canadian Mental Health Association (CMHA) is celebrating their 68th Annual Mental Health Week and they’re doing...

January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...

Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...