So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?

As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!

The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.

Health is more than just the absence of disease or illness.

Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.

World Suicide Prevention Day is observed on September 10th every year with the goal of creating dialogue & bringing awareness to suicide.

Eating disorders are not unique to straight cisgender women but are broad across all categories and interactions of society.

International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.

Healing is not a linear process, rather it is a continuous journey filled with beautiful moments of self-exploration and discovery.

The ability to identify and express emotions can be challenging for people in recovery from an eating disorder.

You can avoid, numb, and downplay your emotions, but the one thing you can’t do is make them disappear completely.

While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.

“Who am I without the eating disorder?” This is a question we often hear from our clients...

The theme of World Suicide Prevention Day, held on September 10th, is “working together to prevent suicide.”

Meeting any new clinician for the first time can be worrisome. In this blog, Rhea talks about what to expect when meeting with your RD.

How many of your limiting beliefs have you listened to as the truth throughout your lifetime?

CMHA Mental Health Week is May 3-9, 2021. This year's message focuses on helping Canadians #GetReal with what they are feeling.

But in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.

A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?

The holidays are a time for celebration, connection, and enjoyment.