Tresa Clemmensen M.SC. CCC
Rest & Rejuvenation
But in truth, it is rest and rejuvenation that allows you to function optimally, something the eating disorder does not wish for you.
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Breanna Mills R.D.
- Dec 29, 2020
Happy New Year!
A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?
Katrina Wilson M.A. RPC
- Dec 15, 2020
Diet Talk During the Holidays
The holidays are a time for celebration, connection, and enjoyment.
Tresa Clemmensen M.SC. CCC
- Dec 1, 2020
What Do We Really Have Control Over?
Many of us invest much energy into trying to control things in our lives that is not ours to control.
Breanna Mills R.D.
- Nov 3, 2020
Mindful and Intuitive Movement
Healthy exercise is based in the process of exercise, not the outcomes.
Tresa Clemmensen M.SC. CCC
- Sep 22, 2020
Making Safe Connections in Recovery
Shame is what you feel when you believe that you are a failure as a person or something is fundamentally wrong with you.
Katrina Wilson M.A. RPC
- Sep 8, 2020
World Suicide Prevention Day 2020
It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high
Valarie Bittner M.A. CPC
- Aug 19, 2020
Utilizing Support in Recovery
An active support system can play a key role in recovery.
Katrina Wilson M.A. RPC
- Jul 14, 2020
Is the Eating Disorder “Shoulding” on your Recovery?
The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.
Westwind
- Jun 16, 2020
Mindfulness Mission
Mindful Meditation does not necessarily mean sitting in silence for extended periods of time.
Katrina Wilson M.A. RPC
- May 19, 2020
Recovering during a pandemic
Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.
Westwind
- Apr 29, 2020
International No Diet Day
This year on May 6th, we celebrate International No Diet Day.
Valarie Bittner M.A. CPC
- Apr 22, 2020
The Practice of Self Care
The pursuit of perfection is one barrier to the practice of self care.
Westwind
- Jan 15, 2020
What do we mean by HEALTH??
The World Health Organization (W.H.O.) offers a simple definition of health as “a state of complete physical, mental, and social...
Westwind
- Dec 2, 2019
Staying in your own lane – how to address comparison in recovery
No two eating disorders are exactly alike. They can vary in behaviors, motives and underlying factors. But for every unique element the...
Westwind
- Nov 18, 2019
Set Point Theory
Our genes play a large role in both our physical and psychological makeup. Our genes determine the color of our eyes, the color of our...
Westwind
- May 6, 2019
Mental Health Week 2019
This May 6-12, 2019 the Canadian Mental Health Association (CMHA) is celebrating their 68th Annual Mental Health Week and they’re doing...
Westwind
- Jan 30, 2018
Bell Let's Talk Day 2018
January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...
Westwind
- Nov 12, 2017
6 Questions to Ask Yourself Next Time You Face Social Anxiety
Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...
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