WestwindDec 4, 2017Supporting Your Loved One in RecoveryFriends and family members of our clients often ask us "how can we help?" Friends and family have a great opportunity to support their...
WestwindNov 26, 2017Embrace VulnerabilityResearcher and thought leader Brené Brown encourages us to dare greatly: to embrace vulnerability and imperfection, to live...
WestwindSep 14, 2017Top Tips for Back to SchoolIt's that time of year! When the school year begins again, and along with it comes all the excitement and challenges of another year....
WestwindMay 23, 2017Letting go of PerfectionismPerfection is an impossible goal. The pursuit of perfection leaves us feeling fearful, self critical, and disconnected from others and...