WestwindMay 6, 2019Mental Health Week 2019This May 6-12, 2019 the Canadian Mental Health Association (CMHA) is celebrating their 68th Annual Mental Health Week and they’re doing...
WestwindJan 15, 2019Find Your VoiceAssertive communication is an important relational skill that can be challenging for someone with an eating disorder. Communicating...
WestwindJul 4, 2018Committing to YourselfEvery day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...
WestwindJun 7, 2018Three Facts about FeelingsThe ability to identify and express emotions is often challenging for people in recovery from an eating disorder. When someone feels...