Westwind
Mental Health Week 2019
This May 6-12, 2019 the Canadian Mental Health Association (CMHA) is celebrating their 68th Annual Mental Health Week and they’re doing...
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Westwind
Jan 15, 2019
Find Your Voice
Assertive communication is an important relational skill that can be challenging for someone with an eating disorder. Communicating...
Westwind
Jul 4, 2018
Committing to Yourself
Every day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...
Westwind
Jun 7, 2018
Three Facts about Feelings
The ability to identify and express emotions is often challenging for people in recovery from an eating disorder. When someone feels...
Westwind
May 7, 2018
#GetLoud for Mental Health
May 7-13, 2018 marks the 67th Canadian Mental Health Association (CMHA) Mental Health Week. The goal in previous years was designed to...
Westwind
Apr 30, 2018
International No Diet Day 2018 - Be kind to your body
International no diet day is fast approaching. This year I would like us all to take a moment to not only push back against the harmful...
Westwind
Jan 30, 2018
Bell Let's Talk Day 2018
January 31st, 2018, is Bell Let's Talk Day. It's a day where people are encouraged to post, tweet, call, text, and most importantly, talk...
Westwind
Nov 12, 2017
6 Questions to Ask Yourself Next Time You Face Social Anxiety
Many people have a hard time in social situations, often feeling anxious, worrying about what others are thinking, and over-analyzing...
Westwind
Jul 3, 2017
Summer Selfies, Social Media & You
Social media can be an amazing tool for connection, learning, and sharing – it allows us to have access to information, people, and...
Westwind
May 1, 2017
#GetLoud - CMHA Mental Health Week 2017
This year, the CMHA Mental Health Week falls on May 1-7, and their message is powerful. They want Canadians to #GetLoud about mental...
Westwind
Jan 23, 2017
Bell Let's Talk Day
On January 25 it is the official Bell Let’s Talk day! Bell is committed to moving mental health forward in Canada by promoting awareness....
Westwind
Oct 5, 2016
Gratitude
Cultivating gratitude is a very valuable practice that can increase our sense of well-being. It has been linked to increased joy and...
Westwind
Aug 4, 2016
The 4 Types of Hunger
Summer has arrived!!! And along with it all the wonderful perks of family & friend gatherings including BBQ's, potlucks, Bonfire treats...
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