Katrina Wilson M.A. RPCMar 8, 2022Learning to tolerate distress in recoverySo what does tolerating the distress caused by the eating disorder mean?
Valarie Bittner M.A. CPCFeb 22, 2022Connecting with our EmotionsThe ability to identify and express emotions can be challenging for people in recovery from an eating disorder.
Rhea Lewandoski R.D.Dec 28, 2021New Years Resolution - Reject Diet Culture Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?
Justine Rickard M.A.Dec 14, 2021Holiday Season 2021While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.