Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.

The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.

For people with eating disorders, sleep disturbances such as insomnia tend to be common. Today, we talk about sleep hygiene.

Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.

Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.

So, what is Joyful Movement? In eating disorders, we hear this term a lot, but what is it?

As we enter the new year, it’s a new opportunity to jump in with an attitude of self reflection!

The holidays can be a time filled with joy, connections, traditions, and more.

The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.

Health is more than just the absence of disease or illness.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...

Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.

Challenging black or white thinking can be scary, but it's an important part of recovery that leads to experiencing a more rich & full life.

Working to challenge fear foods can be difficult; however, it moves you towards permission to eat all foods & full food freedom.

Restriction and restraint are big topics in eating disorder recovery and can take many different forms.

As a therapist in the eating disorder field for almost 20 years, I often hear from clients that they do not feel ‘sick enough’.

World Eating Disorders Action Day is June 2, 2002.

During your recovery, you may be working on eliminating or decreasing the ways that the ED keeps you stuck.