International No Diet Day May 2, 2022
International No Diet Day takes place on May 6th with the intention of promoting awareness of the harms of dieting.
International No Diet Day May 2, 2022
The Ebb & Flow
Assertiveness Communication and it’s Role in Recovery
Food Choices: ED vs Recovery
Learning to tolerate distress in recovery
Connecting with our Emotions
New Years Resolution - Reject Diet Culture
Holiday Season 2021
Letting Go of the Need for Approval from Others in Recovery
Getting Enough
Finding your True Self in Recovery
What to Expect When Meeting Your Registered Dietitian
Dealing with uncertainty in recovery
Happy New Year!
Diet Talk During the Holidays
What Do We Really Have Control Over?
Positive Body Practises – Moving Towards Body Acceptance
Mindful and Intuitive Movement
Creating a Recovery Contract
Exercise During Recovery