Cooking for one requires you to be the main decision maker and head chef, this can be exhausting.

Mechanical eating is a very important concept in eating disorder recovery and is the foundation of recovery.

Let’s break down some of the biggest falsehoods and “tricks" we have heard from eating disorders over the years.

If you have or are experiencing disordered eating, your relationship with food has likely been impacted over time.

Nutrition rehabilitation is a process that typically happens in stages, such as getting enough, variety and flexibility.

You are not your thoughts. Developing skills to increase cognitive flexibility can be an important part of an individual’s recovery.

We can hold onto the small wins and use them to help increase motivation and to keep pushing through the tough times in recovery.

June 2nd is World Eating Disorders Action Day, an initiative created for people affected by an eating disorder & those supporting them.

International No Diet Day is celebrated on May 6th and serves as a day to bring awareness to the dangers of dieting and Diet Culture.

May 1-7 is Mental Health Week. We want to add our voice to promote mental health awareness & reduce the stigma that surrounds mental health

Recovery is a time when utilizing self-compassion and quieting your outspoken inner-critic is vital.

The eating disorder wants to keep you stuck in rigid rules about what, when, how much and where you eat.

Strengthening your recovery is not only about challenging the eating disorder, but also about reengaging in your life in meaningful ways.

Growing up you may have been exposed to the concept that some foods are “good” and some are “bad”. This is a common message in our society.

Many Eating Disorder groups from across Canada join together for Eating Disorders Awareness Week. This week of action is February 1st - 7th.

The holidays can be a time filled with joy, connections, traditions, and more.

The negative attitudes, internalized beliefs and behaviours toward people perceived as having a higher BMI is a societally accepted.

Finding and strengthening your recovery voice is an important strategy in eating disorder recovery.

Simply put, hunger is the signal from our body that tells us when it needs food. This sounds simple in theory...

Family & friends often ask how they can better support their loved ones during mealtimes. Here are 4 tips to help improve mealtime stress.