Rhea Lewandoski R.D.
New Years Resolution - Reject Diet Culture
Diet culture tends to be noisy around the holidays, so, how do we protect recovery and make a resolution to reject diet culture?
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Justine Rickard M.A.
- Dec 14, 2021
Holiday Season 2021
While the holidays can be a time filled with festivities and joy, they can also be a particularly challenging time for folks in recovery.
Breanna Mills R.D.
- Nov 16, 2021
Getting Enough
What does getting enough to eat truly mean? How could you determine if you are getting enough?
Breanna Mills R.D.
- Jun 16, 2021
“Good” and “Bad” Foods
By getting rid of the labels of “good” and “bad” foods, you can start to make peace with food.
Breanna Mills R.D.
- Jun 2, 2021
World Eating Disorders Action Day 2021
This year marks the 6th annual World Eating Disorders Action Day, celebrated on June 2. This year the theme is #Equity4EatingDisorders.
Breanna Mills R.D.
- Apr 13, 2021
International No Diet Day 2021
Happy International No Diet Day! May 6th, we celebrate body diversity & acceptance and raise awareness of the potential impacts of dieting.
Katrina Wilson M.A. RPC
- Mar 30, 2021
Dealing with uncertainty in recovery
Facing an unknown situation can be very challenging, especially since the idea of uncertainty has a lot of connotations, mostly negative.
Katrina Wilson M.A. RPC
- Feb 1, 2021
Eating Disorder Awareness Week February 1 - 7, 2021
There are already so many barriers to accessing care for eating disorders, and 2020 augmented and added to the list.
Breanna Mills R.D.
- Dec 29, 2020
Happy New Year!
A new year can be a great time to reflect on your past year and reflect on your recovery. What went really well for you this year?
Katrina Wilson M.A. RPC
- Oct 20, 2020
Creating a Recovery Contract
What do you need to be reminded of when you are struggling?
Breanna Mills R.D.
- Oct 6, 2020
Exercise During Recovery
Although exercise can be helpful and healthful, there is a point where exercise becomes unhealthy.
Katrina Wilson M.A. RPC
- Sep 8, 2020
World Suicide Prevention Day 2020
It’s no secret that mental health plays a major role in these numbers, and it is well known that those experiencing depression are at a high
Valarie Bittner M.A. CPC
- Aug 19, 2020
Utilizing Support in Recovery
An active support system can play a key role in recovery.
Breanna Mills R.D.
- Jul 28, 2020
Normal Eating
Breanna Mills, Westwind's Registered Dietitian, talks how normal eating is a flexible approach to eating.
Katrina Wilson M.A. RPC
- Jul 14, 2020
Is the Eating Disorder “Shoulding” on your Recovery?
The eating disorder loves expectations. Particularly unrealistic, unattainable, and rigid expectations.
Breanna Mills R.D.
- Jun 30, 2020
Importance of Consistent Eating
Eating regular meals is a very important part of recovery from an eating disorder.
Breanna Mills R.D.
- Jun 2, 2020
World Eating Disorders Action Day
June 2nd is World Eating Disorders Action Day.
Katrina Wilson M.A. RPC
- May 19, 2020
Recovering during a pandemic
Until now, we haven’t had to talk about the effect a pandemic could have on someone’s recovery.
Westwind
- Apr 29, 2020
International No Diet Day
This year on May 6th, we celebrate International No Diet Day.
Westwind
- Mar 24, 2020
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