
Bring Balance and Enjoyment to your Physical Activity
Approaching physical activity with a mindful perspective can aid in recovery from eating disorder and improve body acceptance. The human body was designed to include motion. However, as with all things in life, exercise must be approached with balance. Our purpose in life is not solely to exercise; rather exercise is one small part that can add to a healthy lifestyle. If an eating disorder has distorted your body image, participating in appropriate and enjoyable activity ca