#Selfcare

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Bring Balance and Enjoyment to your Physical Activity

Approaching physical activity with a mindful perspective can aid in recovery from eating disorder and improve body acceptance. The human...

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Committing to Yourself

Every day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...

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International No Diet Day 2018 - Be kind to your body

International no diet day is fast approaching. This year I would like us all to take a moment to not only push back against the harmful...

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Making Time for Self-Care

You may have heard this Audre Lorde quote before. "Self-care is not about self-indulgence, it is about self-preservation." The truth...

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Self-Compassion

"Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many...

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This year, be your own Valentine

Hallmark cards, cinnamon hearts, flowers – these are the things typically associated with Valentine’s Day. The day when you express love...

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5 Keys to Improving Self-esteem

Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...

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Intuitive Eating, No Better Time Than Today

Our culture is obsessed with dieting! We see and hear messages everywhere telling us what and how to eat. In this weeks post we want to...