WestwindNov 12, 2018Bring Balance and Enjoyment to your Physical ActivityApproaching physical activity with a mindful perspective can aid in recovery from eating disorder and improve body acceptance. The human...
WestwindJul 4, 2018Committing to YourselfEvery day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...
WestwindApr 30, 2018International No Diet Day 2018 - Be kind to your bodyInternational no diet day is fast approaching. This year I would like us all to take a moment to not only push back against the harmful...
WestwindFeb 13, 2018Making Time for Self-CareYou may have heard this Audre Lorde quote before. "Self-care is not about self-indulgence, it is about self-preservation." The truth...