Approaching physical activity with a mindful perspective can aid in recovery from eating disorder and improve body acceptance. The human...

Every day we are asked to make commitments – to our jobs, to our friends and family, even to strangers. We are expected to focus our...

International no diet day is fast approaching. This year I would like us all to take a moment to not only push back against the harmful...

You may have heard this Audre Lorde quote before. "Self-care is not about self-indulgence, it is about self-preservation." The truth...

"Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many...

Hallmark cards, cinnamon hearts, flowers – these are the things typically associated with Valentine’s Day. The day when you express love...

Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...

Our culture is obsessed with dieting! We see and hear messages everywhere telling us what and how to eat. In this weeks post we want to...