WestwindMar 28, 2019How to Handle SetbacksSetbacks often have a tendency to be perceived as failure and this perception can initiate and intensify a vicious cycle of negative...
WestwindDec 18, 2018Navigating Recovery Throughout The Holidays‘Tis the season! A time for reuniting with family and friends, and sharing in the memories, traditions and the magic of giving and...
WestwindJun 20, 2018Shame and Eating DisordersWe have all experienced the uncomfortable feeling of shame wash over us. This is experienced all too frequently with those who struggle...
WestwindMay 24, 2018The importance of separating yourself from the eating disorderThe idea of being separate from the eating disorder is one that is incredibly helpful in understanding how the disorder works, and in...