
How to Handle Setbacks
Setbacks often have a tendency to be perceived as failure and this perception can initiate and intensify a vicious cycle of negative thoughts, emotions and behaviors which can be difficult to break. However, it’s necessary to identify there is a cycle so new strategies can be developed to address setbacks and further maintain your focus on moving forward in your recovery. Here are some tips to help you handle setbacks when they happen. EXPECT SETBACKS
No one is perfect! Setb