#BodyImage

Westwind

Body Positivity: Recovery from a Toxic Diet Culture

Let loving your body be your act of resilience in a world that says you shouldn't. What is Body Positivity? Body positivity is a...

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A Letter from My Body

Dear me, I stare at you in the mirror. I see a woman’s body, strong and capable. I see large, round breasts, a curvy body, an...

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Diets Don't Work… Let's Try a Different Approach

Health At Every Size® or HAES™ is a movement that is spreading quickly across the nation. However surprisingly for some, it is a...

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5 Keys to Improving Self-esteem

Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...

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Summer - Swim Suit Season & Body Acceptance

The signs of summer are here. Birds chirping, grass turning from brown to a lush green, temperatures slowly creeping up. And of course,...