Westwind
Body Positivity: Recovery from a Toxic Diet Culture
Let loving your body be your act of resilience in a world that says you shouldn't. What is Body Positivity? Body positivity is a...
top of page
Search
Westwind
Sep 14, 2018
A Letter from My Body
Dear me, I stare at you in the mirror. I see a woman’s body, strong and capable. I see large, round breasts, a curvy body, an...
Westwind
Nov 17, 2016
Diets Don't Work… Let's Try a Different Approach
Health At Every Size® or HAES™ is a movement that is spreading quickly across the nation. However surprisingly for some, it is a...
Westwind
Sep 12, 2016
5 Keys to Improving Self-esteem
Positive self-esteem is a hard thing to come by these days. Many people live with a constant feeling of low self-worth and...
Westwind
Jul 11, 2016
Summer - Swim Suit Season & Body Acceptance
The signs of summer are here. Birds chirping, grass turning from brown to a lush green, temperatures slowly creeping up. And of course,...
bottom of page